UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in selected foods like mackerel, chia seeds, and algae oil, have been shown to lower the risk of coronary artery disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and pr